Psoriasis is an auto-immune condition for which there is no cure. But it is possible to manage the symptoms using home remedies for Psoriasis. Since Psoriasis is a serious medical condition, it is important to discuss all treatments with your doctor. Here are a number of home remedies for Psoriasis which seems to help.
1. Aloe vera
Aloe Vera Creams can help reduce redness, scaling, itching, and inflammation. Topical aloe vera (0.5 percent) extract on psoriasis showed it helped with clearing of the psoriatic plaques compared to a placebo cream.
2. Omega-3 fatty acids
Omega-3 fatty acids are natural anti-inflammatories known to help decrease inflammation in the body. Since Psoriasis is related to inflammation this can help. First, you can get Omega-3s in food - flaxseed oil, nuts, seeds, soy, fatty fish. Fish oil is also available as a dietary supplement.
3. Salt baths
Salt baths have been one of the best remedies for Psoriasis. A warm bath can be soothing to the skin adding Epsom salt, mineral oil, oatmeal, or olive oil to help with itching and irritation. Research shows that Dead Sea salts 20 minutes a day can greatly help Psoriasis
Turmeric is a natural anti-inflammatory. A small study shows that people who applied it to he skin has seen good results. A controlled study showed that turmeric extract taken orally could also help.
5. Oregon grape
Oregon grape is an herb with antimicrobial properties. Research has found that a cream containing an extract of the herb might help with psoriasis. One study shows that after 12 weeks most of the outbreaks improved.
6. Weight Loss
Obesity has been found to be one the biggest factors which affects Psoriasis. Research shows that if you are obese research shows that losing weight could help improve psoriasis symptoms. Exercise and eating light can help tremendously.
7. Follow the Psoriasis Diet
Dietary changes has been shown to help the skin to heal and many people with Psoriasis are now 100% clear following a Psoriasis Diet like Psoriasis Warrior. This diet consist of eating more whole foods, such as fruits and vegetables, lean meats and cutting out sugar and processed food.
8. Stress Management
Stress is a known trigger for psoriasis so stress management can go a long way to prevent flares or lessen their severity. Meditation, yoga and deep breathing have all been found to help to support the healing. Try this meditation cushion and the singing bowl which helps with the practice.