Updated: Apr 23, 2020
Psoriasis Diet is becoming one of the most popular searches for Psoriasis. Thousands of people are clearing up following a proper Psoriasis diet. But what is the best diet for Psoriasis.
We can begin our investigation with the research. The Medical Board and the National Psoriasis Foundation came to the conclusion in 2018 that dietary changes would impact Psoriasis outbreaks and can help to reduce severity. This was a very important step because it paved the way for much more studies to be done all of which have indicated that dietary changes combined with weight loss and proper supplementation can help the healing process. One of the first sources for dietary changes is the anti-inflammatory diet. Psoriasis and Psoriatic Arthritis are both inflammatory diseases with a source in the gut triggering the immune system. This is one of the overriding reasons why people who follow the Psoriasis Diet have experienced dramatic healing and complete clearing.
What is the anti-inflammatory diet consist of
Foods recommended are: Nuts – if you can tolerate them Seeds Grass-fed meat Free range chicken – organic if possible Vegetables of all kinds Fruits Healthy fats – olive oil, avocado, flaxseed oil, flaxseeds Ghee Eggs – Fresh herbs Fermented foods – sauerkraut, kimchi, kefir, kombucha Green leafy vegetables – spinach, kale, bok choy, broccoli and cabbage. Oily fish – wild salmon, not farmed. Trout, kippers, mackerel, sardines
Foods to avoid are: Alcohol
Chese Soy sauce, tofu, tempeh and soy All processed packaged foods Grains such as wheat, barley, rye, oats, rice, quinoa, couscous, semolina, bulgar and bran Sugar Artificial sweeteners Sweeteners such as stevia, rice malt syrup and molasses Dairy Beans and legumes – including peanuts, kidney beans and chickpeas Fizzy drinks – sparking mineral water is okay Cooking oils such as sunflower, peanut, safflower, canola, vegetable oil Margarine
The Psoriasis Diet is based on the anti-inflammatory diet because by eating these foods you are keeping inflammation as low as possible. The foods which you should avoid increase inflammation in the body which makes Psoriasis and Psoriatic worst. The Psoriasis Diet in "Psoriasis Warrior" the new best selling book out on Amazon is based on this diet but contains all the extra things like supplements stress reduction and more to help you to improve the skin. Many people have followed and completely cleared Psoriasis long term and many remain clear today.